So what is Sound Healing & why is it part of The Leopard Life?

Sound healing is what I wish I knew about when I was mid burn out in my corporate 9-5! Sound healing helps to soothe the mind, body & soul by guiding you to a state of deep relaxation in a more timely manner than traditional meditation, without you having to do anything!

Trying to create lasting change and transformation in your life when you're not feeling in a calm state can amplify your unease and exasperate your nervous system. Sound can help support you at a deep level by bringing you to a place of softness with a more relaxed brain state, which is where new ways of being will come with more ease in rest & digest than your current go to fight or flight state.

Sound relaxations are part of my one to one guidance sessions with you and you can also enjoy sound with me at my monthly in person sound baths held in Caterham, Limspfield & the surrounding areas.